Fit and Fabulous Over 40


High Movement Workout Routine

High Movement Workout Routine
July 11
13:57 2017

High Movement Workout Routine

One of the most simple sayings is the most true: MOVE IT TO LOSE IT.

It is so true, and is exactly what needs to be done here to reap the benefits of this workout.

Let’s do this!
-10 Reps of Burpees
-20 Reps of Bicycles
-16 Reps of Grasshopper Pushups

Repeat this for 3 rounds!

How was it?
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