Fit and Fabulous Over 40

High Movement Workout Routine

High Movement Workout Routine

    High Movement Workout Routine

High Movement Workout Routine One of the most simple sayings is the most true: MOVE IT TO LOSE IT. It is so true, and is exactly what needs to be

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Did You Know You Have Sarcopenia?

    Did You Know You Have Sarcopenia?

Ladies, from the moment you begin to develop in your mother’s womb, you begin to develop muscles. After you are born and through adolescence and early adulthood, those muscles continue

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You Can Help Dying Wishes of Army Veteran

    You Can Help Dying Wishes of Army Veteran

Death is something that none of us like to think about, but it’s something we will all face at some point in our lives. From the moment we are conceived

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What’s the Number 1 Health Condition of Older People?

    What’s the Number 1 Health Condition of Older People?

That may seem like an odd question, but the answers one gets may help explain some general misinformation. The number one answer many people give is heart disease. While heart

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Living Drug for Common Form of Children’s Leukemia Passes 1st FDA Hurdle

    Living Drug for Common Form of Children’s Leukemia Passes 1st FDA Hurdle

Millions of Americans get some form of cancer. The cost of treating and fighting cancer reaches into the billions of

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Houseplants and Your Health

    Houseplants and Your Health

One of the many drawbacks with growing older is discovering more things that make us down in the dumps and

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Does Your Employee Sick Time Include Mental Health Days?

    Does Your Employee Sick Time Include Mental Health Days?

What is your employer’s sick time policy and are you honest about using it? Some years ago, I was an

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Can diet changes help calm children with ADHD?

    Can diet changes help calm children with ADHD?

According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may be

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Did Two British Men Really Give Birth?

    Did Two British Men Really Give Birth?

A news report being picked up out of Great Britain claims that they have the first two men to have

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Not All Gluten Intolerance is Celiac Disease

    Not All Gluten Intolerance is Celiac Disease

Ladies, have you noticed that as you age, your tastes in food change as does your tolerance and intolerance to

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