Fit and Fabulous Over 40

HardCORE Workout Routine

HardCORE Workout Routine

    HardCORE Workout Routine

HardCORE Workout Routine Get ready for a serious abdominal challenge! This one is going to be a Hard CORE workout! (Haha, get it?) Ready?: :30 Seconds of V-Ups :30 Seconds

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Healthy kids: avoiding summer weight gain

    Healthy kids: avoiding summer weight gain

Naturally you would think that it would be easy for your child to stay healthy and not gain weight over summer break. Over the summer there are more opportunities to

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Would you use an in-store nutritionist?

    Would you use an in-store nutritionist?

If you wouldn’t know what to do with a jicama, you’re not alone. “People are intimidated. They ask, ‘How do I cut it?’ ‘What do I put it in?’ ”

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Healthy Eating Could Reduce Cancer Risk

    Healthy Eating Could Reduce Cancer Risk

While there is no one specific food that fights cancer single-handedly, eating a healthy, balanced diet could be a factor in reducing your cancer risk. Strong evidence shows that a

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Vegetable chips aren’t always healthy

    Vegetable chips aren’t always healthy

For most of us, a beet chip will always be better than a potato chip, but some experts say, the

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Cause of Midlife Weight Gain

    Cause of Midlife Weight Gain

Are you one of the millions of women who experience weight gain as you get older? Are you eating less

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Loving, Supportive Kids May Help Lower Seniors’ Dementia Risk

    Loving, Supportive Kids May Help Lower Seniors’ Dementia Risk

Be honest and admit that dementia is something you fear as you get older. Whether a loved one, friend or

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High Intensity Fat Burning Workout

    High Intensity Fat Burning Workout

High Intensity Fat Burning Workout Every workout posted is an excellent opportunity to trim fat!! Stay with me, let’s get

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How Scorpion Venom Could Help Save Lives and Millions of Dollars

    How Scorpion Venom Could Help Save Lives and Millions of Dollars

When I attended university, I used to volunteer in the venomous animal lab. Among the many things I got to

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Natural Way to Fight Back Pain

    Natural Way to Fight Back Pain

Are you like so many other women who find that as you grow older that you have more aches and

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